Wednesday, October 23, 2013

A Belated Bird Update

Hello Friends,

Today I went running for the first time in what seemed like an eternity. The knees felt wonderful; however, running again has made me question my relationship with  carbs.

Im an addict.

One who misses peanut butter

and jelly (extra fiber)

and and and and and and ....

THE PROATMEAL.

But no worries. Tomorrow it shall be back in full force along with the excessive fiber :).


Praise Nakamura.

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